A healing journey through mindful touch

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Awaken Your Body’s Natural Healing

At Listen to Your Body, each session is more than a service. It is an intentional experience of reconnecting with yourself. I offer intuitive massage and CranioSacral therapy, guided by your body’s cues and your unique needs in each moment. Whether you are seeking deeper release, calming stillness, or subtle nervous system support, every session is created to support healing, rest, and renewal..

If this is your first experience with holistic massage or gentle bodywork, there is nothing special you need to know or believe. You are invited to arrive just as you are.

Holistic care at Listen to Your Body means honoring the whole person. Your physical body, emotions, energy, and nervous system are all interconnected. Through therapeutic touch, intuitive techniques, and CranioSacral therapy, we support balance and regulation in a way that feels safe, supportive, and respectful.

Each session is a space to slow down, soften, and reconnect inward. Whether you are carrying stress, chronic tension, emotional weight, or simple curiosity, this is a judgment free space where your body leads the way and healing happens at its own pace.

You are always encouraged to listen inward, share your needs, and trust the wisdom already within you.

Take a deep breath. Your body knows the way.

 FAQs

  • Intuitive massage is a fully customized session guided by your body rather than a preset routine. Each session responds to what your body needs in the moment, using a blend of therapeutic and relaxation based techniques. Pressure, pace, and focus areas are adjusted throughout the session to support comfort, release, and nervous system regulation. This approach allows space for both physical relief and deeper mind body connection.

  • CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.

    Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.

  • Clients often seek CranioSacral therapy for stress, anxiety, headaches, TMJ tension, chronic pain, nervous system overwhelm, sleep challenges, and recovery from emotional or physical strain. Results vary and sessions support the body’s natural ability to regulate and heal.

  • Not at all. While some clients come for emotional or energetic release, many simply want to feel better physically and mentally. This work meets you where you are — no belief system required. You just need a body and a willingness to care for it.

  • Yes. Massage can gently stir emotions held in the body. Fatigue, release, or even unexpected feelings are natural — they’re signs your nervous system is resetting. Be kind to yourself. Allow, don’t rush.